Frequency of resistance cardio

Underground S&C Underground
1

I have been lurking in the S&C forum for a while and taking in the great info here. I am training for World Championships in July and have adopted a couple of the training routines to go along with my regular training and cardio and weight regimens. I added Taku's HIIT, the Tabata Thrusters and front squats and the Team Quest Dumbell Complexes simply because these are what I can do with what I have access to. My question is, as I do the Team Quest Complexes and the Tabata routines, my shoulders and legs get a great burn for a couple days but it messes with my weight workout because I am hesitant to do shoulders and legs when I am sore there because I don't think I have ample amount of recuperative time for them. I train 2-3 times a day besides my job and family and think it's a necessity to do sprint interval and fast twitch resistance training every day since July is coming up. Any suggestions on balancing these cardio sets with weight training?

Thanks
Underdog

2

ttt

3

Good response, thanks. It's such a fine line between crankin up the intensity and overtraining. I'm going to stagger my different cardio instead of doing the Dumbell Complexes THEN tabata front squats THEN Taku's HIIT on a versaclimber or elliptical. I train this at lunch and it seems to make me believe that sometimes I am not just a robot corporate suckjob like the rest of these fools all working around me as I type on the OG. Sadly fleeting moment passes, must return to work.