My workout includes a german volume training where I include supersets in my workout, for those that don't know its 10 sets of 10 reps at a weight thats about 60% of your max. what do you think of this kind of workout in regards for training in mma
good to know thanx
go to www.t-mag.com and type 'OVT' into the search engine for an article on a variation on this kind of training aimed at keeping your strength...