german interval training

My workout includes a german volume training where I include supersets in my workout, for those that don't know its 10 sets of 10 reps at a weight thats about 60% of your max. what do you think of this kind of workout in regards for training in mma

good to know thanx

go to and type 'OVT' into the search engine for an article on a variation on this kind of training aimed at keeping your strength...