I've got some piss poor s&c so I decided it's time to get serious about it.
Rough plan.
BJJ Mon - Fri evening.
Jog 30 - 40 mins (might change to swimming if I change gyms) with a core workout after - Mon & Thurs morning
Kettlebell workout - Tues & Fri morning
Heavy weights - Wed & Sat morning
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That's the basic plan, I'm sure my body will need to skip a couple workouts for the first couple of weeks. Does this seem decent?
^ muscle endurance is probably my weakest area.
And as I said, I'm sure I'll miss workouts as my body needs. I have a 9 - 5 office job which is pretty close to sleeping all day.