no, it’s been days. IDK… I’m bipolar, but never been this sad without the ability to sleep. It’s like I’m on all sides of the spectrum at once. it’s weird man
Get help from someone more qualified than us on the UG. Sounds like you need more than just talking with us. Get the help you need brother, hoping for the best. See a doctor.
I believe there’s a 5, 4,3,2,1 still you can do. Find 5 things that you know for a fact what they are and you can see. 4 things you can touch, 3 things you can feel, 2 you can smell, and 1 you can taste. I believe it helps your senses get their reality back.
The psych doctors told me about that. But I’m going on a week like this. It’s like my mind is there, with the manic/depressed sides present at all times
303 - But yes, look outside ug/og for help. Best of luck man.
They all just want to put me back in psych ward man… that’s no help. I just happen to have goo insurance. No idea what I’m looking for… just can’t handle my head atm