Yea, it's about friggin' time!
This update has Perpetual Motion PT, Sand Bag Shoulder-Switch Press, Turkish Get-Up with Clubbells, and working with Resistance Bands.
Check it out:
Have fun and let me know what you think!
SCRAP
nice! they look like real ass kickers!
those Turkish get ups w/ clubbells look TOUGH. They're tuff enuff w/ dumbbells or KBs, I can't imagine how hard it is to balance after a few reps.
Very nice!
LOL @ "the spawn of evil..."
Well, I AM the spawn of evil...so I've been told. Especially by the kids on the LaCrosse team. hahahaha!
I'm going to order Mod 1 in the next couple of days. Are pull-ups and dips part of the workouts? I need to know if I need to buy a rack that I can do those on.
Hey Scrap...Sweet stuff. I am gonna steal (I mean use) this A.S.A.P.
TAKU
Why you dirty, rotten....
I had a guy almost puking with those shoulder switch presses. hahaha!
Classic.
Had two of the studs on the LaCrosse team doing the Band Pull yesterday.
WOOO! I bet they're hating me today! hahahaha!
I've worked the CB TGUs with a single before. This two-handed version will be a treat. Thanks for putting it out there!