I am getting back into shape, again. I have been away from the gym for a little over year and I want to get things started on a good note. I went out and got a ton of goods so I can make clean meals to eat, and bought a giant tub of protein. Now I have about $100 to spend on supps and I was wondering what to buy. Thanks for the input guys.
If you already have protein, you will probably want to pick up some creatine. I actually prefer the CEE capsules sold, as opposed to those horrible tasting creatine shakes. Also, the CEE capsules same to be a bit more effective.
"Can you be a little more specific about your goals instead of the general "getting back into shape"? "
Well I am a skinny dude, I look like a poor Ethiopian kid. Thin with a little gut. I have no strength. I need to put on some weight and I want to be able to run more then 50 feet too.
Then spend your hundred dollars on chicken breasts, fish, lean cuts of steak, egg whites, cans of tuna, and milk and consume all of these in large quantities several times a day.
I'd spend the 100 dollars on some good shoes and workout clothes. All the supps, food, or anything else in the world won't do jack shit without actually putting forth the effort.
I know you said supplements, but I'd honestly buy a few books (maybe on nutrition --- zone diet, cookbooks, etc..) A month or two, the supplements will be gone, but a good book is something you'll constantly use.