I've had two surgeries on my shoulder and its making running very difficult.
I keep cramping up in my shoulder/chest. At first I thought I wasn't drinking enough water, so I started to drink a ton more. I also added more bananas to my daily diet. I take a multivitamin and eat healthy.
So then I thought I wasn't stretching/warming up enough, so I spent a lot more time on that.
But after all this, I'm still getting horrible cramping in my shoulder/chest. WTF?
Its not so bad when I do Elliptical Sprints and VerscaClimber work, but its unbearable on the treadmill.