I'm back training after a LONG layoff. My cardio is bad and my conditioning is non-existent. I am rolling to the point I hurl a bit when getting off the mat.
Is this good that I'm pushing it this hard and will be getting back in shape, or is this a sign I am going too hard and should slow down a bit?
I have in the past left the mat to puke and went back to rolling. But I'd figure I would ask your thoughts.