Jon Jones absolutely unable to hold on to any calf muscle even at HW

[youngestgrandpa]

@Nick_Diaz_Army

Everyone does them, but not everyone does them correctly

You’ll see idiots move to fast and bounce the weight or use their momentum instead of truly using the muscle

1. Go SLOW!!
2. When extended, hold it for at least one full second

this, i dont do any jerking with calves, nice and steady, usually no extra weight, only one leg at the time
or I could put 40kilos over my neck and do it with my quads but pretend im training calves
to hit calves properly you cant go fast

[HandsomeCouch]

@Nick_Diaz_Army

The best and most important exercise for calves is Smith Machine Calf Raises

Smith Machine Calf Raises

Everyone does them, but not everyone does them correctly

You’ll see idiots move to fast and bounce the weight or use their momentum instead of truly using the muscle

1. Go SLOW!!
2. When extended, hold it for at least one full second

Most important exercise for calves? You must be joking. You dont need to be doing calf raises on a smith machine at all unless youre a bodybuilder or doing physical therapy. You must be about 150lbs trying to develop your calves. Lol. You sound like Uncle Jack from Always Sunny in Philadelphia but obsessed with calves instead of hands.

[anon56896553]

@Charles_Barkley

He forgot to inject steroids into his calves

That’s not how they work

[Deep-South]

He’s from African stock, they can’t swim have no calves but have big schlongs.

[anon56896553]

@Nick_Diaz_Army

Calves are genetic” says every loser with small calves

It’s simple science. You stretch the muscle at the gym and consume protein. It’s not that difficult

Lot of big bodybuilders with shit calves tho

[2breath2feel]

Really gay thread

[FingerorMoon]

@Rob_Collins

is it possible to calf kick a leg with no calf?

[ArodMFingJohns]

@HandsomeCouch

I’ll never understand this honoerotic obession some guys have with his calves. Fucking weird.

[ArodMFingJohns]

@anon56896553

That’s not how they work

This mother fucker’s never heard of the wonder drug called Synthol.

[Nick_Diaz_Army]

Trying to get a pic of my calves to post here is easily one of the gayest things I’ve ever done

[Nick_Diaz_Army]

Let me preface this by saying no homo

This was my FB photo where some dude commented solid calves lol

[Nick_Diaz_Army]

Can’t do that range of motion on the squat rack or I’ll kill myself lol

[anon56896553]

Not bad

[Nick_Diaz_Army]

The end goal

Just kidding. That’s too much

[Nick_Diaz_Army]

I wonder how a calf kick from Justin or Dustin would feel for that meat head?

[HandsomeCouch]

@Nick_Diaz_Army

This was my FB photo where some dude commented solid calves lol

So you’re re a fatass trying to lecture people about muscle buillding and working out?

[Nick_Diaz_Army]

A former* fat ass

Haven’t been fat since 2018 lol

[HandsomeCouch]

Prove it.

[HandsomeCouch]

Ill be fair though and show mine since you showed yours.

[Nick_Diaz_Army]