25 Best Kettlebell Exercises for Fighters
In this kettlebell video Funk shows you the best kettlebell exercises for MMA, Muay Thai, BJJ, Wrestling, Boxing, Kickboxing, Judo, Taekwondo, Karate and Martial Arts
- 2-Arm Kettlebell Swings 0:06
- Double Kettlebell Swings 0:11
- Suitcase Swings 0:16
- 1.5 Stance Swings - Jason C Brown 0:21
- One Arm Cleans 0:27
- Double Cleans 0:31
- Gorilla Cleans 0:36
- Clean and Press 0:42
- Military Press 0:50
- Snatch 0:57
- Rotational Snatch - Mike Mahler 1:03
- Double Kettlebell Squats 1:11
- Goblet Squats 1:17
- Pistol Squats 1:24
- Single Leg Deadlifts 1:32
- Turkish Get Ups 1:40
- One Arm Reverse Kettlebell Lunge 1:51
- One Arm Kettlebell Step Ups 1:58
- Windmill 2:06
- Renegade Rows 2:15
- One Arm Kettlebell Row 2:19
- Bottoms Up Swing 2:24
- Double Kettlebell Floor Press 2:28
- Figure Eight Upper Cuts 2:33
- ManMakers 2:41
