right now i am in thailand training as hard as i ever did my whole life. training is really taking a tool on me as i bearly have energy to do anything else besides it.
i was wondering if anyone can give me a few tips about my eating habits and maybe give me advise on a certin supplement that might help imrpove my energy levels and my well being as i am feeling burned out a little(even got a little sick lately)
my day looks like this:
10-11 i will eat a big bowel of musli mixed with all bran cereal.
14:30 i will eat 2 orders of pad thai(thai noodles mixed with egg, some veggies and chicken)
16:00 until 19:30 is when i train.
20:00 a big salad that i make that consistes of 3 tomtoes,2 onions,red peper,cucumber, some carrots with olive oil and a whole lot of grilled chicken in it. a few slices of whole wheat bread.
i usually snack inbtween those 3 meals with fruits like apples,bananas and pineapples.
i take a multi vitmen,a B complex and an extra 1000mg of vitmen C.
anything i should change or add ?
thanks alot !