need tips on creating a training regiment.

Underground S&C Underground
1

 Hey guys,



I'm currently in Afghanistan and I am working with my buddies and pieceing together a work out plan that will stress cardio and lean muscle building. I have some ideas but was wanting to consult the S&C ground for any info on supplmentation, training advice, tips, etc...





I am wanting to compose the work outs with primarily crossfit type of excercises.... box jumps, cleans, push ups, burpee's, etc...





We have a pretty good cook here where I am at, it's by no means the greatest or healthy 24/7 but I got to work with what I have.



If you guys have anywhere I could look online we'd greatly appreciate it.



Thanks,



josh

2

Well, if you want to form a regiment, you need to get about 1000 or so people together, divide them into battalions, companies, platoons and squads, and establish a leadership chain of command.

As for a regimen, well, that's a totally different story. All together.

3

 har har.  good one there...

4

What sort of equipment do you have over there at the moment?

Hope all is well for you.

5

 basic lifting equipment, bench, squat rack., some free weights, the basic gym equipment. We've actually go it pretty good here at the COP i'm at.