Hey Guys,
I just wanna let everybody know that were going to be coming out with
what we consider to be the best MMA/BJJ conditioning DVD available on the market. It’s gonna be unlike anything out there right now and will cover the follwing.
- Kettlebell training For MMA & Grappling
- Core conditioning
- Shoulder Stability Training
- Knee & Ankle Stability Training
- Power & Speed development for MMA
- Stretching & recovery techniques
- Special Features (outdoor training, sprints/stair training etc.)
We film everything next week, and should have a teaser in about two weeks.
I'll keep all of you posted
Cheers
Tim
explain what you mean by gimmicks
Well I see where you’re coming from but, were thinking outside the box. Just expect something a little different then just using swiss balls and wobble boards.
Were gonna have a section on knee, ankle, and shoulder stability because those are probably the three areas that athletes get injured the most.
Anyways just wait till we put up the teaser, we might just change your mind.
cheers
I actually like the idea of having the shoulder, knee and ankle stability in there. Injury prevention and prehab are always overlooked by instructionals because they are not "exciting" to the average person.
When you say "power and speed development for MMA", do you just mean power and speed development? I doubt the average person is going to need sport specific strength work, just any strength work.
Good luck, looking forward to the preview.
Shouldn't it be ankle MOBILITY, knee stability (then hip mobility, lumbar stability) and the shoulder mobility? Boyle, Cook, Robertson and Cressey have some fantastic stuff on prehab/injury prevention and proper training out there.