i just found an old heavy bag in the basment. its pretty damn light cause you have to fill it with water. i cant really hang it anywhere. does anybody have any of those sandbag workouts or any other workouts i can utilize this bag with?
put it on the ground and punch it. Work ground control, postion, and punching combos.
any workouts were i can pick it up and squat w/ it or sumthing
turkish getups
i think im going to fill it with sand and drill it closed somehow and liek you said slam it and beat the piss out of it
Dude that's so fun. I did that for a while the other day in the middle of my workout for no reason lol