I train BJJ about 4 to 6 times a week. I’ve added Lifting to the mix. Mostly for strength, but I occasionally do hypertrophy workouts as well. Mainly I want to get stronger, prevent injury, and fix muscular imbalances. One of those imbalances is my left glute. It’s considerably less developed and stronger than the right. How do I fix this? More reps on the left glute?
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