I want to compile a list of exercises that are good maintenance for avoiding injuries and strengthening around joints (ankles, knees, shoulders, wrists etc.)
Does anyone have any suggestions regarding this, also, any suggestions in general for avoiding injury and balancing out musculature to optimize injury resistance? Seems like i feel little twists and such more now than a few years ago.
You should go see a doctor or someone more educated about that special field :)
however.. i once did my old shotokan katas when it was really bad with the knees, it worked like a charm, no joke. warrior wellness from scott sonnon is also very good, i've taken alot of things from there, it's really great.
Ankles are one of the most neglected part of the body for exercising but yet if you think about it, as C-hamzeh has, they are almost one of the most important body parts for sport performance/stability.
If you are really interested in ankle focus, Dr. Tudor Bompa has excellent writings on this in his books. I believe it is also in "Serious Strength Training" as well.