Just finished a 15 hours so I thought I'd do a quick workout. Here it is:
30-20-10 of
75lb overhead squat
ring pushups (feet elevated)
pull ups
Baz
Just finished a 15 hours so I thought I'd do a quick workout. Here it is:
30-20-10 of
75lb overhead squat
ring pushups (feet elevated)
pull ups
Baz