Resting heart rate?

Underground S&C Underground
1

I am a 205 pro fighter my heart rate in a morning is mid 40's. Is this a good number for being fit ? My heart rate beats pretty fast once training Phone Post 3.0

2

yes

3

Yeah thats a very good resting heart rate.

Michael Bisping has said a few times he's got some crazy RHR, about 32 bpm or something. That's one of the lowest I'm aware of. Phone Post 3.0

4

Mines 60'ish. Is that bad Phone Post 3.0

5

I thinks that's the good side of average , mines about 52-54. Phone Post 3.0

6

this isn't something where lower is always better.

7

For athletic performance it's an advantage. Quicker recovery. Phone Post 3.0

8

Florian was in the 30's as well.