started using Rock for motivation
Nothing but pushups, bodyweight lunges and planks bro
http://cache2.asset-cache.net/gc/486961119-luke-rockhold-reacts-after-his-submission-gettyimages.jpg?v=1&c=IWSAsset&k=2&d=X7WJLa88Cweo9HktRLaNXq5oPssOJsv7wFuUUHec7zT3IeY1oX2o63HAIyM2Cy7R
https://mmaoddsbreaker.com/wp-content/uploads/2013/05/Luke-Rockhold.jpg
https://cdn3.vox-cdn.com/thumbor/wwRe-VVzDsKopL_R6Lxd0OwJBnU=/0x0:1100x733/730x487/cdn0.vox-cdn.com/uploads/chorus_image/image/45723808/148359659.0.jpg
https://cdn2-thevladarcompany.netdna-ssl.com/wp-content/uploads/2015/12/luke-rockhold-41615-getty-ftrjpg_1web27v76txig14nbv6onpxcz7.jpg
BringBackGoldy -He has to lift that big hog every time he goes for a piss.
Came looking for this, did not disappoint.
Carlos Newton used to say he never lifted weights and he was in great shape