Rockhold says he doesn't even lift

started using Rock for motivation

Nothing but pushups, bodyweight lunges and planks bro

http://cache2.asset-cache.net/gc/486961119-luke-rockhold-reacts-after-his-submission-gettyimages.jpg?v=1&c=IWSAsset&k=2&d=X7WJLa88Cweo9HktRLaNXq5oPssOJsv7wFuUUHec7zT3IeY1oX2o63HAIyM2Cy7R

https://mmaoddsbreaker.com/wp-content/uploads/2013/05/Luke-Rockhold.jpg

https://cdn3.vox-cdn.com/thumbor/wwRe-VVzDsKopL_R6Lxd0OwJBnU=/0x0:1100x733/730x487/cdn0.vox-cdn.com/uploads/chorus_image/image/45723808/148359659.0.jpg

https://cdn2-thevladarcompany.netdna-ssl.com/wp-content/uploads/2015/12/luke-rockhold-41615-getty-ftrjpg_1web27v76txig14nbv6onpxcz7.jpg

BringBackGoldy -

He has to lift that big hog every time he goes for a piss.

Came looking for this, did not disappoint. 

Carlos Newton used to say he never lifted weights and he was in great shape