Mmmmm tuna patties. OK sounds great.
Yes, dammit, the best way to get fish oil is in FISH OIL CAPS!!!!!! Buy a reputable brand, and it will not be tainted with mercury.
TapoutRookie, cod liver oil has high levels of A and D, not fish oil.
You'd have to eat a shitload of tuna to get an optimal dose of omega-3's. TAKE YOUR DAMN FISH OIL CAPS!
Ahi tuna, grilled or seared medium rare tastes so good.
The only fish oil i've ever taken is the Icelandic "Lýsi". I think it's Cod liver oil, the only good effect from it i've noticed is that the clicking that i sometimes get in my thigh (where the thigh meets the hip) when i'm kicking seemed to quit. People here are always talking about how Lýsi is suppose to make everything in your life better, but that's the only benefit i found.
If you take it though, for the love of god take the pills, the liquid stuff is vile.