Starting new Bodyweight routine

Underground S&C Underground
1

I just signed up for a fitness tracker to get back into shape. I will start with body weight exercises as I have relocated to Wisconsin and have no equipment yet. Do any of you have any suggestions on circuit or workout I can use until weights can be added to my routine? Currently have a few from men's health, hoping you may have one that worked for you. I am going to keep accurate log of gains in reps and size. I actually need to gain in this process so any diet/workout pointers would be awesome and appreciated.

Starting date - 8/22/12

Progress - Body Stats

Progress Chart
Weight: 187 lbs

Progress Chart
Body Fat: 17 %

Progress Chart
Height: 76 inches

Progress Chart
Chest: 39.5 inches

Progress Chart
Waist: 35.5 inches

Progress Chart
Arms: 13 inches

Progress Chart
Shoulders: 45 inches

Progress Chart
Forearms: 12.5 inches

Progress Chart
Neck: 15.5 inches

Progress Chart
Hips: 36.5 inches

Progress Chart
Thighs: 24.5 inches

Progress Chart
Calves: 15 inches

I am using the Jefit.com app and online. Thank you in advance for all the help!

2

 LOL @ Leigh...Freak!


TAKU

3

LOL- truth to that

4

www.trainforstrength.com has plenty of bodyweight routines you can use.

Train hard,

SCRAP

5

Thanks Scrap - good looking out - Im headed to the site now