Stretching...HELP

Underground S&C Underground
1

I am wanting to start jiu jitsu after some 10 years of lifting weights I am very tight. I saw Eddie Bravo and it just blowed my mind. Where do I start and what sites have detailed step by step stretches.

2

 Any basic stretching program will work if you do a little bit daily and just keep working at it.



Check out YRG.



TAKU T.N.T.