" And if you're only getting no more than 100 grams of carbs you're not eating nowhere enough vegetables. Plus as stated earlier tough time adding that much lean muscle mass. "
Yall keep telling me I am doing it wrong, and I will keep doing what works.
BernardHopkins - how old are you?
also, i can eat 100grams of carbs in a day and thats plenty for me, so im sure it can work for you
i dont understand what veggies has to do with that
if you eat 5 decent servings of veggies in a day including broccoli/spinach/carrots thats not even close to 100g of carbs
I know this, and if you're asking me i'm 57.
tes tos