So my appendix ruptured 10 days ago...I hat it removed and whatnot.
Im just not sure where I should begin to rebuilding my training.
I feel completly lazy since not being able to do much other than watch TV. I know Im still in decent shape, its not like 10 days will do that much, but I am worried I will lose to much if I dont start something soon.
What should I do? Light jogging or lifting? I dont even know if my body should be soing these things...