Yes, you can do all of those in the same workout. Depends on your program design goals.For me, program design means creating an overall plan of action as to what should be done.Yet the procedures implemented allow for the indidvidual athletes needs, goals, abilites, limitations, and preferences (psychology)
nick1302,
Yes, I do prefer DL variations to classic squat variations. These days I don't have people doing too much back squatting unless they are Power Lifters or O-Lifters. I prefer heavy DL variants supplemented with various other single leg squats & lunges, as well as Goblet Squats, Zercher Squats etc. I also like heavy leg press and single-leg Leg press. I have access to very high-end Leg Press machines so I use them quite a bit.
TAKU
Maybe split them up in the week with assistance exercises
kingabiu - I've read that front squats are superior to back squats in a variety of different ways.
They're great, but you're almost always going to be able to move more weight with backsquats, so depending on your goals they (back squats) may be better.
From many years of working in construction Ive also found that the sumo deadlift is much closer to the form I use for lifting heavy shit than the regular deadlift, so I’d probably swap that in in future.
