dude i'm a judoka too. i've been lurking on S&C forever and BIG THANKS to all the experts here who opened my eyes.
basically i do 1 set of everything, every day. i weighed 189 in june, after xmas dinner i weighed 222. LOL some of it is fat.
somebody here mentioned hypertrophyspecific.com. basically they advocate 1 set of every exercise for the whole body, 3 times a week. then i found this same advice in a book "strength training for wrestling" by Princeton wrestling coach Matt Bryzcki. it's ideal for wrestlers and judokas because your muscles don't get too tired from 1 set. and if you do the exercises as fast as you can, you get a kind of cardio workout too, and your workout gets done in like 30 minutes. and if you use a gym, you can just go to whatever equipment is not busy for 1 set and move on. it's sooo efficient.
but seriously, my results really started to accelerate when i did the workout every day instead of 3 times a week. i didn't feel tired or overtrained.
BUT. I was taking time off from judo during most of this. when i was doing hard randori 3 times a week, there's no way i could do this every day!
that's my experience!