Looking for ideas on volume and frequency for this exercise. Is one every 30 secs for 5 mins each arm a good start or do I tie it down to sets and reps like any workout. Thanks
I break it down like this: x number of reps just raising my shoulder blade of the floor, x number of reps just to my elbow, x number of reps to my palm, x number of reps to my knees, x number of reps to a full standing position.
InTheClosetCucumberBoy -RichardSteel -KhabibWinsTheRematch -That would actually get me to buy a Budweiser for the first time in, ever. Wouldn't drink it, but I'd buy it.
Is there anything more cringe worthy or fagotty than a beer snob? At least most wine enthusiasts know deep down they are pussies.
Not liking a garbage beer makes you a beer snob?
Budweiser is an to good lager. I think your issue is, you don't like lager.
Garbage lagers - Carling, Fosters are far, far worse
Leigh,
as you mentioned HR monitor - I think that was you who mentioned some not-so-expensive HR monitors a while ago.
I even started a thread (no response yet), asking about it.
>>Heart Rate Monitor, older thread-can't search 4 it<<
http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&forum=24&thread=1970294&page=1&pc=1
Can you tell me whats HR monitor you use / recommend?
Many thanks, D
Cheers, Ill give that a go, have a garmin 110 that I use for running and circuit stuff.
3 Sets, 5 reps PER SIDE should get the juices flowing.
i can do 2 reps with 32kilos on each arm (not at the same time), working on doing 10 reps for each arm.
Thanks Irish Dave , much appreciated.
I do as many as I can in a 5min window 
Till you puke, then switch sides and repeat
