To make a weight training routine that can fit into wrestling practice 3-5 days a week and two running workouts a week what is the best way to do it?
To me its either splitting the body into two, like Westside Barbell,
like that alternating between heavier lower rep days and lighter speed or higher rep days.
3 full body workouts each week cutting out some isolation excercises and doing less excercises
Mon. full body heavy (press, pull, squat, posterior chain, core)
wed. full body speed
fri. full body reps
What do you think is best for a wrestler grappler? Or does it depend on how close competitions are?