I train judo and bjj. I would like to enhance my fitness level, specifically, body weight and fighting endurance.
What do you think of the following?
-Matt Furey's books
-Gladiator Conditioning by Mark Hatmaker (dvd w/ workbook)
-Inner Realm by Rhadi Ferguson (dvd)
-Superfit by Royce Gracie & James Strom
-Mod 1 by Fish
- or body weight conditioning by fish
-The ultimate Home workout by Frank Shamrock (video)
thanks,
jt
Mod 1 or whatever the new dvd Rhadi Ferguson has coming out (it looks pretty good).
I recommend Mod 1. Great workouts and you simply can't beat the price.
beev
4
rossboixing.com
one of the books has 50 body weight routines for 30 $.
either that or trainforstrength.com
chojun
6
Ross Enamait has a new book that should be out in about a month, and he said that is better then any of his other books.
shawns
8
also check out stevemaxwell.com
good stuff