What muscles on which days?

Underground S&C Underground
1

Right now I'm lifting as part of a weight loss plan.

For years, whenever I lifted I just did a full body workout 2-3 times a week.

This time I have being just working a couple areas per workout... and i like the results I am getting.

I want to lift 3 days a week. I want to work the following muscles: Bicep, tricep, Chest, Shoulders, Back, abs. (I bike all summer for my legs)

What is the best way to group these areas together over a 3 day rotation?

Thanks

2

uh, why not hit the whole body each day? Snatches, cleans, presses, deads, squats, pull ups, dips, grip and ab work. Pick your poison.

3

Thanks for the responses guys.

OVT is kind of interesting... I might give it a try.

Does anyone here use OVT?

Thoughts?