well, you do.
I'm starting your 50-day conditioning program.
I didn't sleep much last night, so I figured I would do a half-session today to make sure I understand the lifts, then truly start tomorrow and and go for the full bore session then, instead of starting the program on the wrong foot.
just doing the half-session of Magic 50 got me winded (gotta work on cardio), and I can already tell the routine you set out is going to rock. :)
btw, I am probably getting a pair of Kettlestacks as a gift for Christmas.
can I just substitute appropriately-heavy kettlebells for dumbbells in exercises like the snatch, etc.?